01 · WEEKS 1–4 · DRAIN
Aggressive fructose & refined-carb removal
Sweets, biscuits, juices, sugary tea, maida — out for 12 weeks. Replaced with structured, satisfying low-GI thalis. The liver starts shedding fat from Week 1.
1 in 3 Indian adults has fatty liver — most don't know. Untreated, it progresses to NASH, cirrhosis and even liver cancer. There is no approved drug. But here's the remarkable part: the liver is the only organ that fully regenerates. Stop the inputs that injure it, and it heals itself — often in 12 weeks.
Fatty liver is the body's warning shot. Your liver — designed to store maybe 5% fat — is now 15, 25, sometimes 40% fat. Not from drinking. From fructose, refined carbs, insulin resistance and inflammation. Sugary drinks, "healthy" fruit juices, sweets, biscuits, maida, late-night dinners — every one dumps fat directly into the liver.
Most people are told "lose weight and exercise" — useful but vague. The actual mechanism is more specific: drain the liver, reduce inflammation, replenish the methyl donors the liver needs to clear fat. Get the formula right and a Grade 3 ultrasound becomes a Grade 0 in 12–24 weeks.
Every step is delivered through food you already cook — calibrated and tracked weekly.
Sweets, biscuits, juices, sugary tea, maida — out for 12 weeks. Replaced with structured, satisfying low-GI thalis. The liver starts shedding fat from Week 1.
Eggs, paneer, sprouted moong, methi, sesame — rich in choline, methionine and B-vitamins. Without these, the liver literally can't package and export the fat it has stored.
Flax, chia, walnuts, fatty fish (where applicable). These dampen the inflammation that scarred the liver in the first place — and prevent NASH progression.
Black coffee (2 cups/day) reduces liver fat in randomised trials. Turmeric with black pepper reduces ALT. Both built into your daily routine — not given as pills.
That alone normalises fatty liver in most cases. Our protocol typically delivers this in 10–12 weeks without crash dieting.
We re-scan at Week 12. Most go from Grade 2/3 to Grade 0 or 1. Then we rebuild a sustainable everyday diet that doesn't re-trigger storage.
A drop on the weighing scale is not health. These numbers are. Tracked at baseline, Day 30, 60 and 90 — and the plan is re-engineered against them every time.
| Marker | Current Range | Our 90-Day Target | Avg. Client Change |
|---|---|---|---|
ALT (SGPT)Liver enzyme |
40 – 120 U/L | < 25 U/L | ↓ Normalised in 78% |
AST (SGOT)Liver enzyme |
35 – 90 U/L | < 25 U/L | ↓ Normalised in 80% |
GGTBile / inflammation |
45 – 150 U/L | < 30 U/L | ↓ 60% avg. |
Liver UltrasoundFat grading |
Grade 1 / 2 / 3 | Grade 0 (normal) | ↓ One-grade drop in 12wks |
TriglyceridesLiver-fat correlate |
200 – 400 mg/dL | < 100 mg/dL | ↓ 48% |
Fasting InsulinRoot driver |
15 – 35 µIU/mL | < 8 µIU/mL | ↓ 58% |
We measure what we're treating. Two scans, two blood panels, one verifiable reversal — handed to your hepatologist or GP in a single page.
Book Free Consultation →Four short questions. We'll give you an honest read on what realistic outcomes look like — and whether you're a fit for our protocol.
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