220M+ Indians have hypertension. Most pop a pill and forget — but pills only mask the cause. The root drivers are potassium-magnesium deficiency, insulin resistance, weight and a quiet thing called endothelial inflammation. Diet addresses all four — and our clients regularly drop 18mmHg and taper off medication entirely under their doctor's care.
If your BP is high, you've been told to cut salt. That's a quarter of the answer. The other three quarters: insufficient potassium (which counter-balances sodium), magnesium deficiency (which relaxes blood vessels), insulin resistance (which stiffens arteries) and excess body weight (which forces the heart to push harder).
Indian diets — particularly urban ones — are paradoxically high in sodium and shockingly low in potassium. Pickles, papad, namkeen, MSG-laden snacks, biscuits, restaurant food. Bananas, leafy greens, coconut water, dal water — barely. Fix that imbalance and BP often drops without a single new pill.
Every step is delivered through food you already cook — calibrated and tracked weekly.
We hunt the hidden sodium (papad, pickle, namkeen, packaged food, restaurant gravies) and replace with potassium-rich daily foods: leafy greens, coconut water, banana, dal water, sweet potato.
Indian diets are chronically low in magnesium. We rebuild it through dals, seeds, almonds, dark chocolate (yes, daily), green leafies and ragi — relaxing blood vessels naturally.
Adapted from the landmark DASH trial — but with rice, sambar, sabzi, curd. We deliver the science through food your family already cooks.
If you're overweight, weight loss is the single most powerful BP lever. We layer this into the plan without it becoming a 'diet'.
Late-night screens, poor sleep, chronic deadline stress all push BP. We add 2 simple anchoring practices — Box breathing pre-meals, lights out by 10:30.
Your daily home BP readings + lipid panel + kidney function go to your doctor. They taper. We support. Never the other way round.
A drop on the weighing scale is not health. These numbers are. Tracked at baseline, Day 30, 60 and 90 — and the plan is re-engineered against them every time.
| Marker | Current Range | Our 90-Day Target | Avg. Client Change |
|---|---|---|---|
Systolic BPTop number |
145 – 170 mmHg | < 130 mmHg | ↓ 18 mmHg avg. |
Diastolic BPBottom number |
90 – 105 mmHg | < 85 mmHg | ↓ 11 mmHg avg. |
Sodium / Potassium ratioDietary balance |
Imbalanced (high Na) | Restored balance | ↓ Verified weekly |
LDL CholesterolVascular health |
130 – 180 mg/dL | < 100 mg/dL | ↓ 32% |
Fasting InsulinVessel stiffness |
15 – 35 µIU/mL | < 8 µIU/mL | ↓ 58% |
Medication DoseDaily BP pills |
1 – 3 daily | Reduced / stopped | ↓ 60% taper rate |
BP medication should only be reduced when home readings consistently support it — and only by your physician. Our job is to deliver that data, weekly, in a format your doctor can act on.
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