1 in 5 Indian women lives with PCOS — and most are told to "just lose weight" and take metformin for life. We disagree. PCOS is at its core a metabolic and hormonal condition. Fix the metabolism, and the hormones follow.
For decades, PCOS was framed as a reproductive disorder. Today, the science is clear: insulin resistance is the engine of PCOS for at least 70% of women. When your cells stop responding to insulin properly, your pancreas pumps out more of it — and high insulin tells the ovaries to produce extra testosterone.
That single chain of events drives almost every symptom you experience: irregular cycles, weight that won't shift, acne, facial hair, anxiety, infertility. The cysts on your ovaries aren't a disease. They are a symptom of a hormonal environment that food is constantly making worse.
Our PCOS protocol is built on this single insight: fix what's on your plate, and the rest of your body will sort itself out — without metformin as your only option, and without lifelong supplements.
Every plan is personalised — but every PCOS plan stands on these five pillars. Nothing exotic. Nothing imported. Nothing you can't cook in your existing kitchen.
Replace polished rice and maida with millets, hand-pounded rice, dals and rolled oats. Every carb is paired with protein and healthy fat to slow glucose release. Your insulin spike halves within 3 weeks.
Daily therapeutic doses of turmeric, cinnamon, fenugreek and amla — each clinically shown to improve insulin sensitivity and reduce androgen-driven inflammation. Built into the meals you already eat.
Inositol-rich foods, magnesium from leafy greens, zinc from seeds, omega-3s from flax and fish — the building blocks your ovaries need to ovulate. From food. Not capsules.
Heaviest carbs at lunch. Protein-led dinners. A 12-hour overnight fast. Aligning food with your cortisol and insulin rhythm doubles the impact of what's on your plate.
Fermented foods, prebiotic fibres and structured elimination of inflammatory triggers (dairy, refined oils, ultra-processed snacks). A healthy gut directly lowers free testosterone.
Bloods every 30 days. Cycle tracking weekly. The plan you start on Day 1 is not the plan you'll be on by Day 60 — it evolves with your body's response.
A pretty meal plan isn't progress. These numbers are. We measure them at baseline, Day 30, Day 60 and Day 90 — and reshape the plan against them.
| Marker | Typical PCOS Range | Our 90-Day Target | Avg. Client Change |
|---|---|---|---|
Fasting InsulinThe single most important PCOS marker |
15 – 35 µIU/mL | < 10 µIU/mL | ↓38% in 90 days |
HOMA-IRInsulin resistance index |
3.0 – 6.5 | < 1.8 | ↓54% in 90 days |
HbA1c3-month sugar average |
5.8 – 6.4 % | < 5.4 % | ↓0.6 points |
Free TestosteroneThe "androgen storm" driver |
3.5 – 7.0 pg/mL | < 2.5 pg/mL | ↓42% in 90 days |
LH / FSH RatioOvulation signaller |
2.0 : 1 or higher | ≤ 1.5 : 1 | ↓to normal range |
Vitamin DAlmost always low in PCOS |
12 – 25 ng/mL | 50 – 70 ng/mL | ↑2.4× via food & sun |
Menstrual CycleDays between periods |
45 – 90+ days | 26 – 32 days | ✓Cycles return by wk 8–12 |
PCOS care isn't either-or. Your gynaecologist diagnoses, prescribes and monitors. We rebuild the metabolic foundation underneath — so the medication works better, the dosage drops, and the underlying disease actually reverses.
Book Free Consultation →Answer four short questions. We'll tell you — honestly — whether our protocol is likely to help you, or whether you need a different kind of care first. Either way, the call is free.
Or just message us